Bar Down Fitness - - 5 months - Training 3-4 days a week - Cardio 2-3 times a week (rowing machine or hockey) - Change of diet - 60+ lbs of fat
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![How Long [And Often] Should I Row? (To See Results) - YouTube](https://i.ytimg.com/vi/Q6CwlqlMj5M/maxresdefault.jpg "How Long [And Often] Should I Row? (To See Results) - YouTube")